Enlarge your penis and have a fulfilling sex life

His potency and his penis play a big role in a man's life.If the former can be improved with the help of pills, the sexual organ can bring great torment.

A small penis size can become a complex for a man and ruin all the joys of his sex life.So if you are not happy with the size of your penis, you can try to fix the problem.

Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can definitely see for yourself the expected results in terms of penis size.But this method costs money and can bring other problems to your sex life.

“What is the correct penis size to be considered normal?”- you ask.

In fact, there are no standards for penis length.However, it is considered a deviation from the norm if the size of the penis in the erect state is less than 10 cm, and if it is less than 2 cm, such a penis is called a micropenis.

In other cases, the man himself determines the normal size of his sexual organ: for some, 14 cm is enough, while others are dissatisfied with the size of Tarzan and are trying to make it larger.A man determines the normal size of an organ based on his aesthetic tastes, preference for a sexual partner and appearance.It should be noted that the size of the penis does not have a big impact on a woman's satisfaction in bed, since the growth of the organ only satisfies the needs of a man.And reading stories about other men's grandiose adventures is harmful - they might be lying.

The size of the penis, like all other parts of the body, depends on the genes and characteristics of the body.

The size of the penis is determined during intrauterine development.The penis then enlarges as the boy grows larger and matures.If at this age (up to about 13 years) testosterone is synthesized inactively in the body, the sexual organ is small.

A small penis is also common in people who suffer from hypospadias or who have undergone an injury or surgery.But how to increase male power?

Effective increase in penis growth through the manual method

Penis enlargement at home, fast, cheap and practically effortless - isn't that a dream?!The growth of the penis can be increased in both thickness and length.

To increase penis thickness, you need to maintain an erection artificially.To stretch the organ, you can use the method of penis enlargement with your fingers (manual method).In this way you can enlarge your penis by up to 3 centimeters.This exercise should be done every day for 10 to 30 minutes in the morning or evening.

Before you start enlarging the penis in this way, you must definitely consult a doctor, since the load must be individual for each person and there is a possibility that you will not be able to use this technique to make the penis increase its growth.

In order for penis enlargement to be effective, you must follow some rules:

• the penis and everything that touches it must be clean;
• the position in which you do exercises that increase penis growth should be comfortable;
• You need to do exercises regularly at a specific time every day;
• When massaging the penis, it must be lubricated with lubricant.
• When doing exercises that increase penis growth, you need to be careful, there should be no pain;
• Before starting the exercises, the organ must be warmed up;Correct completion also affects the result.

How to enlarge your penis by 10 cm

Penis enlargement by 10 cm in a few days is probably the dream of almost every man with a penis of any size, because who doesn't want to have a large penis?To increase penis size by 10 cm, you need to be patient as instant results are not visible in a few days.To feel the changes, you need to do the exercises regularly for at least a few weeks.So how to enlarge your penis with home exercises?

1. First, the penis must be prepared for further massage.To do this, you need to apply a warm compress to it, which consists of a soft cloth soaked in warm water.The wrung-out cloth should be wrapped around the penis for three minutes and the compress repeated two more times.Such a compress improves blood circulation and elasticity of the skin of the genital organ, i.e.h.it makes it easier to enlarge the penis by several cm.
2. The penis should not be in an erect state.Pull it in the opposite direction from the body and hold it in this position for five minutes.After this time, give the organ a minute of rest and restore blood circulation with a two-minute massage in circular movements.Repeat this exercise four times, each time changing the direction of pull of the penis (i.e. the second time it needs to be pulled to the right, for example).After the exercise, the genital organ should be lightly pressed with the palm of your hand 10 times.
3. Sit down and spread your legs wide apart.Take the penis in your hand and pull it 10 times in different directions (from body to body, up).The genital organ must then be excited, enclosed at the base with a ring made up of the thumb and forefinger and the ring brought forward ten times.After that, the penis must be pulled to the right side and make 10 circular movements in each direction.Then 10 turns in the opposite direction.At the end of the exercise, you need to tap your penis on the left thigh 10 times and on the right thigh 10 times.

Using the same exercises, you can achieve small penis growth of several cm in just a few days.

“How does a vacuum pump affect penis growth?”is one of the questions that concerns many men.This device is the most popular penis enlargement device, but it does not provide any benefit if used irregularly.By applying a vacuum to the penis, the pump improves blood circulation in the penis and makes it larger.To prevent blood from flowing back, the penis is clamped with a ring.It cannot be applied to the penis for more than half an hour, so the effect of a large penis does not last long.This allows you to enlarge the penis not just for a few days, but only for the time that the ring is on the penis.Then the size returns to the previous size.

How to increase male energy

Over the years, it becomes more and more difficult to restore male energy, and to increase it, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.

Emotions also affect potency: the more sincere the emotions, the better the male energy is manifested.

To make the male energy more suitable, the following methods are suitable (the sexual organ works better):

• Bath (if there are no contraindications).Once steamed, it immediately increases energy and strength throughout the body.Before taking a steam bath, it is better to run a broom over your body - this will already improve the aura.
• Of course sex.Through regular sex, you can prolong and improve your health and male energy - it lasts longer.High-quality sex with your loved one is the best medicine to increase men's strength.Constant intimate relationships are a way for men not to keep energy in one place and stay young until old age.
• Prostate massage.From the age of 30, it is recommended to do this once a month.
• You should not smoke or drink.Each of these poisonings negatively affects the entire body and the human energy and strength.
• Sure, but sport has a positive effect on all aspects of life, including the intimate ones.
• Healthy eating is very important for men.A healthy diet ensures that men do not develop fat deposits that impair male energy - testosterone production is suppressed.And its small amount in the body leads to even greater fat mass.As you can see, the answers to the question of how to increase male strength and energy are not so complicated.

All of the above methods help preserve male energy, which has a strong impact on sexual life.

If you not only read the listed tips but also follow them, an increase in sexual energy can easily mask any deficiencies in penis size.It is therefore worth adhering to these rules.

So that the size in cm, which is a male organ, does not become a problem, you should also just love yourself and accept yourself as you are.Self-love brings love from outside, then the cm number becomes imperceptible.You have to admire and love your body, then Tarzan will be jealous.To enlarge your penis, you will have to put in a lot of effort, and whether you will be satisfied with the result or not is unknown.Surgery can be harmful, as can improper penis enlargement at home.Therefore, it is worth thinking several times about whether this is necessary.